The White Mushroom is widely used in various cuisines for preparing a number of food items. You can prepare mushroom chilly, mushroom tikka and mushroom soup. It has various health benefits as it helps to relief from high cholesterol level. Helps in increase the strength of your immune system, this mushroom is highly beneficial in weight losing. It is an ideal low-energy diet for diabetes patient. Contains a lot of water and fiber, White Mushroom is rich source of calcium.